Learn · Body & Joint Resources
Every region, one model.
PhysioPro organizes body-region resources around one progression: understand the condition, restore mobility, rebuild strength, rehab the tissue, and return to full activity — or sport. Each region gets built out into a complete hub on this model. Knee is the first one finished.
How each hub is built
Condition → mobility → strength → rehab → return to activity.
1. Understanding
What's actually going on — the condition explained in plain terms, and what clinical assessment looks for.
2. Mobility
Restoring range of motion where it's been lost — the first step before loading tissue back up.
3. Strength
Progressive loading to rebuild the capacity the joint or region needs to tolerate daily and athletic demand.
4. Rehab
Structured recovery for the specific injury or post-surgical situation, built around clinical criteria — not a fixed calendar.
5. Return to activity / sport
Criteria-based clearance back to full training, competition, or day-to-day life — tissue-ready, not just pain-free.
Complete hub
Start with Knee — the full model, built out.
Knee
The first body region built out to the full model — understanding knee pain, mobility work, strength progressions, injury-specific rehab, and return-to-sport criteria, all in one hub. This is the template every other region will follow.
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Knee · Mobility
Knee Mobility
Restoring range of motion after injury, surgery, or stiffness.
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Knee · Strength
Knee Strength
Progressive loading to rebuild the capacity the knee needs.
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Knee · Return to Sport
Knee Return to Sport
Criteria-based clearance back to training and competition.
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Knee · Free Self-Check
Knee Readiness Check
An 8-question self-check — is your knee ready to return to sport?
Complete hub
Shoulder — the second region built out to the full model.
Shoulder
Rotator cuff, impingement, instability, and frozen shoulder — mobility work, strength progressions, return-to-sport criteria for overhead and combat-sport athletes, and a free self-check, all in one hub.
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Shoulder · Mobility
Shoulder Mobility
Restoring rotation and range after frozen shoulder, injury, or surgery.
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Shoulder · Strength
Shoulder Strength
Rotator cuff and scapular strengthening to rebuild load tolerance.
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Shoulder · Return to Sport
Shoulder Return to Sport
Criteria-based clearance for overhead, throwing, and combat-sport athletes.
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Shoulder · Free Self-Check
Shoulder Readiness Check
An 8-question self-check — is your shoulder ready to return to sport?
Complete hub
Low Back — the third region built out to the full model.
Low Back
Disc, sciatica, facet, and SI joint presentations — mobility work that includes the hip, strength progressions built on chronic-pain classification evidence, and an honest, multidimensional approach to return-to-activity, all in one hub.
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Low Back · Mobility
Low Back Mobility
Restoring spinal and hip range of motion where it's been guarded or lost.
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Low Back · Strength
Low Back Strength
Core stabilization, motor control, and hip strengthening to break the recurrence cycle.
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Low Back · Return to Activity
Low Back Return to Activity
An honest, multidimensional approach — with no invented test battery.
Other regions
Condition pages today — full hubs coming.
These regions currently have a condition overview page. The full understanding → mobility → strength → rehab → return-to-activity hub — like Knee and Shoulder — is being built out for each of them.
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Condition page · Full hub coming soon
Ankle & Foot
Ankle sprains, instability, and loading back to full weight-bearing activity.
- Editorial draft · clinical review pending
Achilles tendon pain
Context, loading considerations, and a source-traceable draft.
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Condition page · Full hub coming soon
Hip
Hip pain, impingement, and load-related dysfunction.
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Condition page · Full hub coming soon
Neck
Cervical pain, stiffness, and posture-related dysfunction.
Coming soon, no page yet: Thoracic Spine, Elbow, Wrist & Hand. These regions will get their own hub as content is built out.
Full anatomy directory
Find a region. Clinical content is added only after review.
Every major region has a route into this local directory. Entries marked pending are discovery labels, not standalone clinical guidance.
- Condition overview available
Cervical spine / neck
Open the current neck pathway.
- Region hub available
Lumbar spine & sacroiliac region
Open the current low-back pathway.
- Directory only · clinical content pending
Thoracic spine
A dedicated clinical resource is pending review.
- Region hub available
Shoulder
Open the current shoulder pathway.
- Condition skeleton available
Elbow
Open the current elbow pathway.
- Directory only · clinical content pending
Wrist, hand & fingers
A dedicated clinical resource is pending review.
- Condition skeleton available
Hip
Open the current hip pathway.
- Region hub available
Knee
Open the current knee pathway.
- Condition overview available
Ankle, foot & toes
Open the current ankle and foot pathway.
Condition discovery
Local clinical drafts, awaiting review.
These evidence-linked English drafts are local, noindex, and not clinically approved or published.
- Draft · review pending
Lower back pain
- Draft · review pending
Sciatica and leg symptoms
- Draft · review pending
Knee pain
- Draft · review pending
Shoulder pain
- Draft · review pending
Neck pain
- Draft · review pending
Hip pain
- Draft · review pending
ACL injuries
- Draft · review pending
Meniscus injuries
- Draft · review pending
Ankle sprains
- Draft · review pending
Achilles tendinopathy
- Draft · review pending
Plantar heel pain
- Draft · review pending
Rotator cuff-related pain
Looking for performance, not pain
Building capacity, not recovering from injury?
Back to the full knowledge base. All Learn resources →
Quickest resource
Ask Leonardo directly.
Have a specific question about your joint, injury, or region? Ask Leonardo — a real clinical answer, not a template.